Nowadays a lot more people are recognizing the health rewards of massage. Actually, in accordance with a 2007 American Therapeutic Massage Association survey, “almost a quarter of adult Americans had at least one massage in the earlier year.” Individuals are now seeing that massage is not just for rest and relaxation, but is also used to gain relief from certain symptoms, heal injuries, or perhaps to assist with specific health issues. People nowadays are constantly looking for overall wellness, and so are discovering that massage is one of the best sources for achieving that goal.
Massage Chairs Will Help Eliminate Medical Problems
Advantages of massage go beyond relaxation to really improve and even eliminate health problems. One of the many ailments that massage is used for has returned pain. Sometimes painkillers are merely inadequate. A study conducted in 2003 showed that “massage worked superior to acupuncture or spinal modification – reducing the need for painkillers by 36%.” Multiple study indicates that headaches also reply to massage treatment. For many individuals, massage has been confirmed to lower the amount of migraines suffered and improve sleep.
Massage has been specifically quite effective in boosting the indications of osteoarthritis. Swedish massage has been shown to be the most effective for knee osteoarthritis. From the first clinical trial on testing the best massage chair, those participants who received a 1-hour massage 1 or 2 times every week had improvements in pain, stiffness and performance.
A commonly held belief among trainers and athletes alike is the fact that massage increases the flow of blood, thereby decreasing lactic acid develop. Repeated compression and relaxation in the muscles causes arteries to be emptied and filled, which increases the removal of waste elements like lactic acid. Consequently, regular massage can greatly reduce muscle fatigue a result of physical exertion.
Massage Chairs Help Cancer Patients
Massage has been used being a supplement to modern medicine for people experiencing cancer. It might promote relaxation minimizing the signs of cancer, along with the adverse reactions of treatment including nausea, fatigue, and depression along with pain and swelling. A massage can boost the purpose of the defense mechanisms, making it the ideal complement to certain treatments for people with cancer.
Not only will massage reduce physical pain in the body, nevertheless it has additionally been shown to reduce indications of anxiety and depression. This is proven in an assessment of over 12 studies. The studies showed that massage actually “lowered degrees of cortisol by up to 50%,” while increasing degrees of neurotransmitters that help with reducing depression.
The Effects of Massage on Heartrate and Stress: A Scientific Approach
In today’s society, high levels of stress and pulse rate are certainly not uncommon. People experience stress from all parts of society, if you are a stay-at-home mom looking to operate a family, or possibly a CEO of a big corporation struggling to produce a deadline.
Spending some time to rest and calm your nerves is far more important than people actually realize. The truth is in line with the article, “Massage and Stress: Comprehending the Research,” published by Cynthia Pilch, PhD, CMT, and Martha Brown Menard, PhD, CMT, not only is there a link between muscle tension and stress, but “a broad range of other conditions and illnesses are thought to stem from or perhaps be exacerbated by stress.” Stress can cause tissue repair, like wound healing, to decrease and may cause hypertension.
Massage Can Prevent Elevated Blood Pressure
Massage is one of the approaches to reduce stress and relax our bodies to avoid elevated blood pressure and a rise in heartrate. This is also true for all those in high-demand jobs. Based on Pilch and Menard, “having a feeling of control or autonomy for men and social support for women will help control the negative impacts of stress.” There are also an increasing number of employers who definitely are providing their employees with on-site chair massages.
There were quite a few studies done which may have shown that massage can reduce both stress and heart rate. These research has shown that after getting a message, there has been a substantial increase in the parasympathetic neurological system in the test subject. This product, also simply called PNS, counteracts any stress response manufactured by the sympathetic nervous system (SNS) to be able to permit the body to return into balance.
Inside a study done by New Zealand researchers who have been testing the role of therapeutic massage on migraine headaches, stress levels were measured through amounts of cortisol. An everyday log of the participants’ own perceived stress levels were also recorded after each massage session. The investigation concluded that, “compared with control participants, massage participants showed decrease in heartbeat, anxious mood and salivary cortisol immediately after the massage.”
In a article from Therapeutic Massage Magazine entitled “Moderate vs. Light Pressure in Massage,” research conducted with the Touch Research Institute has shown how moderate pressure in massage helps to reduce heartbeat. The study was made up of 36 participants (average ages of 28, 58% female, 42% male) who are randomly allotted to equal numbered groups. Similar to the study conducted from the New Zealand researchers, many people were motivated to complete self-reports related to baseline anxiety and stress levels. It was done before the massage treatment tests, a.k.a, “touch protocol.” *EEG caps and EKG electrodes were placed on the participants. Activity was recorded before, during, and after a 10-minute massage treatment. Self-reports were conducted once the session at the same time.
The outcome showed that the participants had a comprehensive decrease in anxiety and stress throughout the treatment. However, the results were considerably more significant to the group that received moderate pressure. “Researchers say the increase in frontal delta power and decreased heartrate for the moderate pressure subjects suggests a relaxation response with lower arousal.” Additionally, moderate pressure subjects exhibited a larger shift of EEG levels which are associated with a positive emotional response of mood and affect.
Overall, all groups displayed a shift in activity, varying in degrees, and participants of both groups perceived the experiment as “pleasant.” Really the only difference was the outcomes for that moderate pressure group were more pronounced.
*(Electroencephalography (EEG) may be the measurement of electrical activity created by your brain as recorded from electrodes placed on the scalp.)
Blood Pressure Levels and Massage Treatment
Massage treatment has not yet only been proven to lower heartrate as soon as the correct volume of pressure is used, but it really has additionally been proven to reduce, and help regulate, hypertension.
Blood pressure level may be the force of blood pushing against blood vessel walls. The center pumps blood to the arteries, which distributes the blood through the body.
High blood pressure levels, otherwise known as hypertension, is dangerous mainly because it helps to make the heart continue to work harder so that you can pump blood to the body. This contributes to hardening in the arteries and the growth of heart failure. “Hypertensive adults who received regular biweekly massage sessions experienced less depression and hostility and showed a reduction in measured stress-hormonal changes, according to a recent research study.”
Research executed along with the Touch Research Institute, the University of Miami School of Medicine and Nova Southeastern University in Florida entitled, “High blood pressure level and associated symptoms were reduced by massage therapy” was performed in May of 1999. It consisted of 30 adults with controlled hypertension (up to the final six months time) that had been all assigned randomly to be part of either a massage treatment group or a progressive relaxation group. “Those from the massage group were given twice-weekly 30-minute massage sessions from the afternoon or early evening for five weeks.” The participant received massages by various therapists according to a rotation system.
The subjects would lie on their backs facing upwards even though the therapist would massage the head, neck, arms, torso and legs. This was combined with stroking, squeezing, pressing and pulling motions. Then, the subjects would lie on his or her stomachs using their head facing downward while the therapist would massage the person’s calves and thighs, and after that would massage your back in their entirety.
The subjects in the progressive muscle relaxation group received instructions on the way to complete self-administered exercises that they can would do for 30-minutes twice per week for five weeks. To guarantee that their schedule was compatible with the massage groups, researchers told the participants to merely conduct their session only within the afternoon or early evening around the days that they were assigned.
The subjects were instructed to breathe deeply for several minutes while lying on their own backs with their hands alongside your body. Then, they were told to tighten and relax different muscles, progressing from your feet all the way as much as the pinnacle.
The outcome in the experiment indicated that both groups had lower anxiety levels (STAI) minimizing degrees of depression (CES-D). However, only the massage therapy group showed “decreases in sitting diastolic and systolic hypertension; decreases in salivary and urinary cortisol stress-hormonal changes; and reduce scores for depression, anxiety and hostility.”
Even though this experiment became quite successful, researchers suggested that studies done later on needs to be long-term, and also the negative effects of massage must be examined on people that have high stress levels. Conducting the experiment for a longer time period would determine more accurately in the event the results were merely just short-term effects, or maybe if the impact would actually continue beyond all the groups’ treatments.