Within the episode Which Exercise Machine Burns probably the most Calories? you found out that even though most computers with an elliptical exercise machine vastly overestimate the number of calories you burn, you can get an incredible fat-burning and fitness effect if you utilize an elliptical trainer which includes arm resistance into it. Better still should you also have a combination of a higher cadence and challenging resistance when using the elliptical machine.
In this particular episode, you’re getting 6 some other reasons why I’m a major fan in the elliptical machine. Plus, you’ll learn more about why an elliptical trainer is good for improving fitness or boosting weight loss.
The elliptical machine was originally developed by an inventor who came up with the concept for the elliptical motion by filming his daughter running alongside his car, then replicating that running motion in a machine that gave running benefits, but put less stress on the joints.
And he was right. A report in the University of Missouri measured oxygen utilization, lactic acid formation, pulse rate, and rating of perceived exertion upon an elliptical exercise machine when compared with a treadmill, and found the elliptical exercise was nearly identical to the treadmill exercise in every respect – although the cross trainer created far less joint impact.
Another study compared muscle activity patterns in the quadriceps and hamstrings in walking on the floor, walking with a treadmill, stationary bicycling, and also the elliptical machine. The elliptical machine produced significantly greater quadriceps utilization and greater quadriceps and hamstring coordination than any of the other modes of exercise! Plus a study at Willamette University learned that when you pedal backwards on an elliptical, your quadriceps utilization skyrockets even more.
Considering most people have weak quadriceps in comparison to hamstrings, this is another definite benefit to using an elliptical machine, especially when you’re a frequent runner or cyclist who would like balanced muscles.
Another study that came out of Dalhousie University in Canada compared elliptical training to walking, and discovered greater muscle activation throughout the elliptical practicing for the gluteus maximus (butt) and vastus lateralis (external hip muscles), using a slightly lower activation in the hamstrings.
These “hip extensors” and “hip external rotators” are typically weak generally in most fitness enthusiasts and couch potatoes alike, and if you want to purchase them stronger, it ends up that this elliptical exercise machine can be only the ticket.
Interestingly, another study, in the University of Idaho (my alma mater – go Vandals!) found that as stride length increases on an elliptical exercise machine, more calories are burned – without you really feeling like you’re working any harder – which is superb to know in the event you exercise upon an indoor elliptical machine with adjustable stride length or in the outdoor-style Elliptigo trainer, that has adjustable stride length.
Put simply, eventhough an elliptical might be in close proximity to a treadmill in terms of actual calorie burning, an elliptical that has a long stride length can make sure that you’re truly maximizing calorie burn.
With an elliptical exercise machine that features arm motion, a shoulder, chest, biceps and triceps workout might be incorporated simultaneous to your lower body cardiovascular workout. Furthermore, the upright posture with an elliptical machine will utilize more of your core muscles, and when you decide to go “hands-free” without using the railing upon an indoor elliptical machine, you are able to increase balance and posture training effects too.
Simply speaking, you save a bunch of time by working your upper body muscular endurance, lower body muscular endurance, cardiovascular fitness, and core all concurrently on an elliptical exercise machine.
Compared to a treadmill, an elliptical machine is much easier to advance and is also a wonderful way to save space. I make use of a backyard elliptical trainer (the Elliptigo) and it can fold up small compared to a bicycle and be placed into the trunk of your car. In case your house gym is small or else you don’t have room to get a bike inside your car, an elliptical exercise machine is a great option.
Ultimately, an elliptical machine is a wonderful tool for both fitness and fat loss, and so i recommend including it with your fitness routine – even when you’re a “purist” runner or cyclist!